Think About.

Stop.

Pause.

Whatever you’re about to say isn’t that important. It’s likely not an emergency. You don’t have to say it…yet.

Breathe.

Think.

Ask yourself – is this something I can figure out or find out? Why is this important? Why am I / are we doing this thing?

Breathe out.

You can probably figure it out yourself. At least try.

Breathe in.

It’s time to grow up.

Breath out.

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